{"id":10037,"date":"2010-01-05T11:51:03","date_gmt":"2010-01-05T10:51:03","guid":{"rendered":"http:\/\/www.deinayurveda.net\/wordpress\/?p=10037"},"modified":"2010-01-11T04:19:44","modified_gmt":"2010-01-11T03:19:44","slug":"yoga-for-physical-and-mental-fitness","status":"publish","type":"post","link":"http:\/\/www.deinayurveda.net\/wordpress\/2010\/01\/yoga-for-physical-and-mental-fitness\/","title":{"rendered":"YOGA FOR PHYSICAL AND MENTAL FITNESS"},"content":{"rendered":"<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-10129\" title=\"Sri Ramana Maharshi\" src=\"http:\/\/www.deinayurveda.net\/wordpress\/wp-content\/uploads\/2010\/01\/Sri-Ramana-Maharshi.jpg\" alt=\"Sri Ramana Maharshi\" width=\"210\" height=\"214\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.sriramanamaharshi.org\/\"><span style=\"FONT-SIZE: small\"><span style=\"COLOR: #800000\"><span style=\"FONT-FAMILY: verdana,geneva\">www.sriramanamaharshi.org<\/span><\/span><\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/www.arunachala-ramana.org\/downloads\/downloads.htm\" target=\"_blank\"><span style=\"color: #888888;\">&gt; DOWNLOAD FREE BOOKS HERE &lt;<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/sriramanasevaashram.blogspot.com\/?spref=fb\" target=\"_blank\"><span style=\"color: #888888;\">&gt; YOGA FOR PHYSICAL &amp; MENTAL FITNESS &lt;<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/sriramanasevaashram.blogspot.com\/2010\/01\/message-no103bhagavan-sri-ramanas-130th.html\" target=\"_blank\"><span style=\"color: #800000;\">&gt; SRI RAMANA\u00b4s BIRTHDAY CELEBRATION &lt;<\/span><\/a><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Sri Ramana <\/span><\/span><\/strong><\/span><a title=\"Maharshi\" href=\"\/wiki\/Maharshi\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Maharshi<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\"> (Tamil: \u0bb0\u0bae\u0ba3 \u0bae\u0bb9\u0bb0\u0bbf\u0bb7\u0bbf) (December 30, 1879 \u2013 April 14, 1950), born Venkataraman <\/span><\/span><\/strong><\/span><a title=\"Iyer\" href=\"\/wiki\/Iyer\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Iyer<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">, was an Indian sage. He was born to a Tamil-speaking Brahmin family in <\/span><\/span><\/strong><\/span><a title=\"Tiruchuli\" href=\"\/wiki\/Tiruchuli\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Tiruchuzhi<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">, Tamil Nadu. After having attained <\/span><\/span><\/strong><\/span><a title=\"Moksha\" href=\"\/wiki\/Moksha\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">liberation<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\"> at the age of 16, he left home for <\/span><\/span><\/strong><\/span><a title=\"Arunachala\" href=\"\/wiki\/Arunachala\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Arunachala<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">, a mountain considered sacred by Hindus, at Tiruvannamalai, and lived there for the rest of his life. <\/span><\/span><\/strong><\/span><a title=\"Arunachala\" href=\"\/wiki\/Arunachala\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Arunachala<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\"> is located in <\/span><\/span><\/strong><\/span><a title=\"Tamil Nadu\" href=\"\/wiki\/Tamil_Nadu\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Tamil Nadu<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">, <\/span><\/span><\/strong><\/span><a title=\"South India\" href=\"\/wiki\/South_India\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">South India<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">. Although born a <\/span><\/span><\/strong><\/span><a title=\"Brahmin\" href=\"\/wiki\/Brahmin\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Brahmin<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">, after having attained <\/span><\/span><\/strong><\/span><a title=\"Moksha\" href=\"\/wiki\/Moksha\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">moksha<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\"> he declared himself an &#8222;Atiasrami&#8220;, a <\/span><\/span><\/strong><\/span><a title=\"Shastra\" href=\"\/wiki\/Shastra\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Sastraic<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\"> state of unattachment to anything in life and beyond all caste restrictions.<\/span><\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Sri Ramana maintained that the purest form of his teachings was the powerful silence which radiated from his presence and quieted the minds of those attuned to it. He gave verbal teachings only for the benefit of those who could not understand his silence. His verbal teachings were said to flow from his direct experience of Consciousness (Atman) as the only existing reality. When asked for advice, he recommended <\/span><\/span><\/strong><\/span><a title=\"Self-enquiry\" href=\"\/wiki\/Self-enquiry\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">self-enquiry<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\"> as the fastest path to <\/span><\/span><\/strong><\/span><a title=\"Moksha\" href=\"\/wiki\/Moksha\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">moksha<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">. Though his primary teaching is associated with Non-dualism, <\/span><\/span><\/strong><\/span><a title=\"Advaita Vedanta\" href=\"\/wiki\/Advaita_Vedanta\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Advaita Vedanta<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">, and <\/span><\/span><\/strong><\/span><a title=\"Jnana yoga\" href=\"\/wiki\/Jnana_yoga\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Jnana yoga<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">, he recommended <\/span><\/span><\/strong><\/span><a title=\"Bhakti\" href=\"\/wiki\/Bhakti\"><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\">Bhakti<\/span><\/span><\/strong><\/span><\/a><span style=\"font-size: xx-small;\"><strong><span style=\"color: #000000;\"><span style=\"font-family: verdana,geneva;\"> to those he saw were fit for it, and gave his approval to a variety of paths and practices.<\/span><\/span><\/strong><\/span><\/p>\n<p><strong>Bhagavan Sri Ramana Maharshi, <\/strong><strong>&#8218;The Sage of Arunachala&#8216;<\/strong><\/p>\n<p><strong><span style=\"font-size: xx-small;\">30th Dec. 1879 to 14th April 1950<\/span><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">Throughout the history of mankind spiritual giants have appeared on very rare occasions to exemplify the Highest Truth. Guiding followers by their conduct in every moment of their lives; Bhagavan Sri Ramana Maharshi was such a giant. Unique in our time, He perfectly embodied the ultimate truth of Self-realisation, or complete absorption in the Supreme Itself.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">Drawn from His home by the power of Arunachala at the age of sixteen, he remained at Its feet throughout the rest of His life and became known as the Sage of Arunachala.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">He wrote very little, but is known to have translated and corrected a number of important works for the benefit of devotees. He preferred to communicate through the power of overwhelming Silence, a silence so deep and powerful that it stilled the minds of ardent seekers who were attracted to Him from all over the world.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\"><strong><span style=\"font-size: xx-small;\">Although preferring silence, He was always willing to answer the questions of sincere aspirants and never failed to guide them in the right direction.<\/span><\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">His highest teaching of &#8218;Self-enquiry&#8216; (vichara) was understood in the infinite silence of his presence. Through this silence, countless numbers of devotees and visitors experienced the pure bliss of True Being. That same experience of perfect peace is still available to sincere souls who turn to him and practice his teachings with devotion.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">This act of perfect grace can be experienced anywhere, but it is especially palpable at the foot of the holy Arunachala Hill, a hill that has attracted saints and sages for thousands of years. The Maharshi&#8217;s teaching of &#8218;Self-enquiry&#8216; (Pure Advaita) is simplicity itself, requiring no outward formalities, no outer change of life, only a simple change in &#8218;point of view&#8216; and a sustained effort on the part of the seeker. The goal is no heaven after death or a faraway ideal, but rather the removal of the ignorance that prevents us from knowing that we are eternally One with our Source, the Supreme Self, or God. It is an experience than can be had NOW! All that is required is a sincere effort, which earns us the necessary grace.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: verdana,geneva;\">On his deathbed the Maharshi told his grieving devotees, &#8222;You say I am going away, but where can I go? I am always here. You give too much importance to the body.&#8220; His promise of a &#8218;continued presence&#8216; is daily being experienced by numerous devotees around the world, and it is that experience of &#8218;continued presence&#8216; that has inspired many to devote themselves to the path of peace and love.<\/span><\/p>\n<p style=\"TEXT-ALIGN: justify\"><a href=\"http:\/\/www.facebook.com\/search\/?ref=search&amp;q=maharshi&amp;init=quick#\/search\/?flt=1&amp;q=maharshi&amp;o=69&amp;sid=1447445613.1295218901..1\" target=\"_blank\"><span style=\"FONT-FAMILY: verdana,geneva\"><span style=\"COLOR: #000080\"><strong><span style=\"FONT-SIZE: xx-small\">&gt; Meet Sri Ramana Maharshi, friends, studies at fb &lt;<\/span><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"TEXT-ALIGN: justify\"><a href=\"http:\/\/www.facebook.com\/home.php?#\/group.php?gid=131121532874&amp;ref=ts\" target=\"_blank\"><span style=\"FONT-FAMILY: verdana,geneva\"><span style=\"COLOR: #000080\"><strong><span style=\"FONT-SIZE: xx-small\">&gt; Meet Sri Ramana Seva Ashram, friends, at fb &lt;<\/span><\/strong><\/span><\/span><\/a><\/p>\n<p style=\"TEXT-ALIGN: justify\"><a href=\"http:\/\/www.facebook.com\/search\/?ref=search&amp;q=maharshi&amp;init=quick#\/search\/?flt=1&amp;q=advaita%20vedanta&amp;o=69&amp;sid=1447445613.1295218901..1\" target=\"_blank\"><span style=\"FONT-FAMILY: verdana,geneva\"><span style=\"COLOR: #000080\"><strong><span style=\"FONT-SIZE: xx-small\">&gt; Meet Advaita Vedanta, friends, studies at fb &lt;<\/span><\/strong><\/span><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>www.sriramanamaharshi.org<br \/>\n&gt; DOWNLOAD FREE BOOKS HERE &lt;<br \/>\n&gt; YOGA FOR PHYSICAL &amp; MENTAL FITNESS &lt;<br \/>\n&gt; SRI RAMANA\u00b4s BIRTHDAY CELEBRATION &lt;<br \/>\nSri Ramana Maharshi (Tamil: \u0bb0\u0bae\u0ba3 \u0bae\u0bb9\u0bb0\u0bbf\u0bb7\u0bbf) (December 30, 1879 \u2013 April 14, 1950), born Venkataraman Iyer, was an Indian sage. He was born to a Tamil-speaking Brahmin family in Tiruchuzhi, Tamil Nadu. After having attained liberation at the [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[],"_links":{"self":[{"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/posts\/10037"}],"collection":[{"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/comments?post=10037"}],"version-history":[{"count":0,"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/posts\/10037\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/media?parent=10037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/categories?post=10037"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.deinayurveda.net\/wordpress\/wp-json\/wp\/v2\/tags?post=10037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}